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"Stressed
out? Do You Feel Like The World Is
Crashing Down Around You? Want To Take A Vacation That Will Relax Your
Mind, Body
And Spirit? Well this Easy To Read Step By Step E-Book Makes It All
Possible!"
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Self Help Products! This E-Book Gives You And In Depth
Explanation on How To Release All of The Inner
Stresses As Well As Improving Your Fitness
Hikkaduwa, Galle, Sri Lanka
4:12 pm, Monday Afternoon
Dear Future Yoga Practitioner:
If
you’re like the millions of people around the world who have
an inordinate amount of stress in your life, there is a way out
– a way to escape for a few moments every day, a way to heal
your
mind and strengthen your body allowing the pressures of the world to
melt away.
How?
With a combined strategy of yoga stretches and focused meditation.
Feel
the stress melt away as you practice the ancient arts of yoga and
meditation to help bring your emotional well-being into balance and
keep your body fit at the same time!
Many
think of yoga as a new-age phenomenon that has nothing to offer the
average person.
Nothing could be further from the truth!
Yoga has natural healing properties that can alleviate the symptoms of
most common ailments from the common cold to back aches.
Experts
all over the world agree that yoga helps calm the body and mind leading
to a sense of wellness that cannot be achieved through conventional
exercise programs.
This
is a concept that has been around, literally, for hundreds of years.
Yoga and meditation has been used for relaxation and fitness by all
sort of people from all walks of life. Consider these quotes:
1
Yoga teaches
us to cure what need not be endured and
endure what cannot be cured.~ B.K.S. Iyengar
2
Sun
salutations can energize and warm you, even on the
darkest, coldest winter day. ~ Carol Krucoff
3
When
the breath wanders the mind also is unsteady. But
when the breath is calmed the mind too will be still, and the
yogi achieves long life. Therefore, one should learn to
control
the breath. ~ Svatmarama, Hatha
Yoga Pradipika
4
Yoga
is the practice of quieting the mind. ~ Patanjali,
translated from Sanskrit
5
Yoga has a
sly, clever way of short-circuiting the mental
patterns that cause anxiety.~ Baxter Bell, quoted
in
"Worry Thwarts," Yoga Journal,
March 2006
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You
could join a class and practice yoga with a group of people, but in
today’s busy world, that’s probably not the most
attractive choice. Why not carve out a few moments in your own home and
take up yoga for yourself. Feel its restorative effects almost
immediately – anywhere!
Order
your copy of “The Beginner’s
Guide to Yoga and Meditation” and learn
the basics of yoga and meditation at a fraction of the cost you would
spend to join a class. Best of all, practice yoga anywhere you want!
This
valuable e-book will teach you about the different styles of yoga and
meditation and guide you step-by-step in beginning your own yoga
program without the hassle of driving to a gym or wellness center to
take classes.
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What can you learn from this book?
-
The different styles of yoga
-
Basic
positions of yoga
-
How to maximize your “workout”
space
-
Meditating
for health and wellness
-
Ridding
yourself of tension headaches with yoga
-
Reliving
menstrual cramps with yoga
-
How
to do a yoga workout at your desk
-
And so much more!
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So
many people have achieved a sense of wellness they have never felt
before just through a few short yoga sessions.
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“Not
ever having practiced yoga before, I really was not sure what to
expect. I am left with a sense of peace and relaxation that I did not
think was possible in my busy life. I also have been given tools that
will allow me to reach that level anywhere.
~ Miriam W., IL
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Yoga
not only be practiced my women but there is a large number of men who
are
also into yoga
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“Through
yoga, I have reached a significant breakthrough in my life.
It wasn’t what I was expecting, not what I was looking for.
For this I
will be forever grateful and will be motivated to continue.”
~ Michael M., CA
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Through
this e-book, you will learn techniques that you can carry with you into
all facets of your life. Whether standing in line at the bank or
sitting in your car during rush hour traffic,
you will learn breathing and stretching techniques that will relax you
even in the most stressful situations.
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“Finding
yoga, my life and my breath have really opened up into so many
wonderful experiences. My most significant relationships have healed,
blossomed, and strengthened, many doors have opened to me and most
precious of all, even brought new life into my marriage. Yoga has
supported me through many challenges and has taught me to find peace,
balance, and strength from within.”
~ Elizabeth C., NM
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Along
with basic yoga instruction, you will learn how to perform meditation
for the ultimate relaxation both after yoga sessions as well as anytime
you need a little escape. Learn about:
One
great thing about this book is that you won’t have to wait
for the mailman to deliver it to your door! It will come directly to
your e-mailbox. Read it when it’s convenient for YOU!
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Guide to Yoga and Meditation” today. You
won’t be sorry! Here’s to your new journey to inner
peace!
With
warmest regards,
Vimal Mendis Agampody
P.S.
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